Resources for Sadness, Depression, & Mood Regulation Problems can identify resources that can help with feelings of pessimism, sadness, discouragement and hopelessness. There are 3 main treatment avenues you can take, including medications, specialized therapies, and interpersonal therapy.
The resources include:
- Erika’s Lighthouse
- Anxiety and Depression Association of America
This resource is part of the Depression series of Early Intervention resources developed by Miami University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio Mental Health Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant #2200368, https://mha.ohio.gov/).