{"id":1471,"date":"2022-04-13T14:26:56","date_gmt":"2022-04-13T14:26:56","guid":{"rendered":"https:\/\/marketplace.abre.com\/?post_type=product&p=1471"},"modified":"2022-11-23T14:35:32","modified_gmt":"2022-11-23T14:35:32","slug":"take-care-of-your-body-and-mind","status":"publish","type":"product","link":"https:\/\/marketplace.abre.com\/product\/take-care-of-your-body-and-mind\/","title":{"rendered":"Take Care of Your Body and Mind (Handout)"},"content":{"rendered":"

Based on the U.S. Surgeon General\u2019s Protecting Youth Mental Health<\/em> advisory, this Take Care of Your Body and Mind<\/em> resource (from our What Young People Can Do<\/em> series) highlights 7 important steps that children and young people can take to keep their body and mind well.<\/p>\n

    \n
  1. Stick to a schedule.<\/li>\n
  2. Eat well.<\/li>\n
  3. Stay physically active.<\/li>\n
  4. Get quality sleep.<\/li>\n
  5. Stay hydrated.<\/li>\n
  6. Spend time outside.<\/li>\n
  7. Avoid alcohol, marijuana, tobacco, & vaping.<\/li>\n<\/ol>\n

    To read the full Protecting Youth Mental Health<\/em> advisory, please visit: https:\/\/www.hhs.gov\/sites\/default\/files\/surgeon-general-youth-mental-health-advisory.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Seven ideas to take care of your body and mind.<\/p>\n","protected":false},"featured_media":1478,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[67,123],"product_tag":[142,113],"acf":[],"yoast_head":"\nTake Care of Your Body and Mind (Handout) - marketplace.abre.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marketplace.abre.com\/product\/take-care-of-your-body-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Care of Your Body and Mind (Handout)\" \/>\n<meta property=\"og:description\" content=\"Seven ideas to take care of your body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marketplace.abre.com\/product\/take-care-of-your-body-and-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"marketplace.abre.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abreioplatform\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-23T14:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marketplace.abre.com\/wp-content\/uploads\/2022\/04\/Abre-Marketplace-Feature-Images.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@abreplatform\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"0\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marketplace.abre.com\/product\/take-care-of-your-body-and-mind\/\",\"url\":\"https:\/\/marketplace.abre.com\/product\/take-care-of-your-body-and-mind\/\",\"name\":\"Take Care of Your Body and Mind (Handout) - 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