{"id":3123,"date":"2023-09-08T13:06:07","date_gmt":"2023-09-08T13:06:07","guid":{"rendered":"https:\/\/marketplace.abre.com\/?post_type=product&#038;p=3123"},"modified":"2023-10-03T15:23:01","modified_gmt":"2023-10-03T15:23:01","slug":"self-care-5-ways-to-handle-thoughts-to-reduce-stress-pdf","status":"publish","type":"product","link":"https:\/\/marketplace.abre.com\/product\/self-care-5-ways-to-handle-thoughts-to-reduce-stress-pdf\/","title":{"rendered":"Self-Care: 5 Ways to Handle Thoughts to Reduce Stress (PDF)"},"content":{"rendered":"<p>Self-Care: 5 Ways to Handle Thoughts to Reduce Stress provides five strategies to help reduce your symptoms of anxiety and remind you that feelings, thoughts, and sensations come and go.<\/p>\n<p>The 5 strategies include:<\/p>\n<ul>\n<li>Be aware of your thoughts. Work on catching yourself thinking a negative thought. Can you reframe it into a positive thought?<\/li>\n<li>Keep busy. Keep your hands and mind occupied to help keep negative thoughts away.<\/li>\n<li>Avoid triggers. Minimizing contact with negative people can reduce negative triggers and keep you positive.<\/li>\n<li>Get rest. Lack of sleep greatly affects your mood, causing you to feel anxious and irritable.<\/li>\n<li>Listen to music. Listening to your favorite music for 20 minutes a day can shift your stress levels and have a positive effect on your health and day.<\/li>\n<\/ul>\n<p>This resource is part of the Anxiety series of Early Intervention resources developed by Miami<\/p>\n<p>University\u2019s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio Mental Health Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health &amp; Addiction Services, grant #2200368, <a href=\"https:\/\/mha.ohio.gov\/\">https:\/\/mha.ohio.gov\/<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Ways to reduce Stress<\/p>\n","protected":false},"featured_media":3125,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[67,123],"product_tag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Care: 5 Ways to Handle Thoughts to Reduce Stress (PDF) - 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