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Coping with Stress During a Crisis

5 ways to cope with stress

Cost

FREE

Type(s)

Requirement(s)

No Requirements

Description

Self-Care: Coping with Stress during a Crisis provides five strategies to help cope with stress during a crisis. The 5 strategies include:

  • Talk to your loved ones.
  • Maintain a healthy lifestyle.
  • Don’t use tobacco, drugs or alcohol to cope.
  • Get the facts.
  • Revisit old hobbies/skills.

This resource is part of the Suicide Prevention series of Early Intervention resources developed by Miami University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio MentalHealth Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant # G03746, https://mha.ohio.gov/).

Additional Information

Additional information

Audience

Category Type

License

Creator

Partnership Affiliation

Miami University of Ohio, Ohio Department of Mental Health and Addiction Services

Description

Self-Care: Coping with Stress during a Crisis provides five strategies to help cope with stress during a crisis. The 5 strategies include:

  • Talk to your loved ones.
  • Maintain a healthy lifestyle.
  • Don’t use tobacco, drugs or alcohol to cope.
  • Get the facts.
  • Revisit old hobbies/skills.

This resource is part of the Suicide Prevention series of Early Intervention resources developed by Miami University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio MentalHealth Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant # G03746, https://mha.ohio.gov/).

Additional information

Audience

Category Type

License

Creator

Partnership Affiliation

Miami University of Ohio, Ohio Department of Mental Health and Addiction Services

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