Mental Health America’s Maintaining Good Mental Health Fact Sheet describes that mental health playsa big role in your overall well-being. When you’re mentally healthy, you are able to enjoy your life and the people in it, feel good about yourself, keep up good relationships, and deal with stress. It’s normal for your mental health to shift over time – we all face difficult situations in our lives. Creating positive habits is a great way to support your mental health when you’re doing well and helps you build skills to use if you do face symptoms of a mental health condition.
- Food choices and nutrition
- Stress management
- Identify coping skills
- Build a support system
For more information, please visit Mental Health America’s webpage at https://www.mhanational.org/.