Mental Health America’s Recognizing When You Need Help With Your Mental Health Fact Sheet encourages you to think about your physical health. We all have days where we feel a bit sore, have a headache, or are extra tired. That doesn’t necessarily mean you’re sick. You’re sick when something suddenly and significantly changes for the worse or prevents you from functioning properly. Mental health is similar – the occasional bad day is to be expected, but when things that used to be easy become a lot more difficult, something’s going on. Instead of focusing on physical symptoms, you’ll wantto look at your thoughts, feelings, and behaviors.
- What is a mental health concern?
- Common signs of mental health concerns
- Learn about yourself
- Learn about mental health symptoms
For more information, please visit Mental Health America’s webpage at https://www.mhanational.org/