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5 Ways to reduce Stress
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Self-Care: 5 Ways to Handle Thoughts to Reduce Stress provides five strategies to help reduce your symptoms of anxiety and remind you that feelings, thoughts, and sensations come and go.
The 5 strategies include:
This resource is part of the Anxiety series of Early Intervention resources developed by Miami
University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio Mental Health Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant #2200368, https://mha.ohio.gov/).
| Audience | |
|---|---|
| Category Type | |
| Creator | |
| License | |
| Partnership Affiliation | Miami University of Ohio, Ohio Department of Mental Health and Addiction Services |
Self-Care: 5 Ways to Handle Thoughts to Reduce Stress provides five strategies to help reduce your symptoms of anxiety and remind you that feelings, thoughts, and sensations come and go.
The 5 strategies include:
This resource is part of the Anxiety series of Early Intervention resources developed by Miami
University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio Mental Health Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant #2200368, https://mha.ohio.gov/).
| Audience | |
|---|---|
| Category Type | |
| Creator | |
| License | |
| Partnership Affiliation | Miami University of Ohio, Ohio Department of Mental Health and Addiction Services |
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