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Self-Care: Things a Young Adult Can Control (PDF Download)

Things a young adult can control

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FREE

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No Requirements

Description

Things a Young Adult Can Control can help educate students on recognizing factors that are inside their control in order to promote healthy choices.

Things you can control include:

  1. Your beliefs
  2. Your attitude
  3. Your thoughts
  4. Your perspective
  5. How honest you are
  6. How kind you are to yourself
  7. Who your friends are
  8. What books you read
  9. How you express your feelings
  10. How often you practice gratitude
  11. The amount of effort you put forth
  12. How many risks you take
  13. How you spend your money
  14. How much time you spend worrying
  15. Whether or not you judge other people
  16. Whether or not you try again after a setback
  17. How many times you smile today
  18. How much you appreciate the things you have in your life
  19. How often you engage in movement
  20. Whether or not you ask for help
  21. The amount of food you eat
  22. How kind you are to others
  23. How you interpret situations

This resource is part of the Anxiety series of Early Intervention resources developed by Miami University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio Mental Health Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant #2200368, https://mha.ohio.gov/).

 

Additional Information

Additional information

Audience

Creator

License

Category Type

,

Partnership Affiliation

Ohio Department of Mental Health and Addiction Services

Description

Things a Young Adult Can Control can help educate students on recognizing factors that are inside their control in order to promote healthy choices.

Things you can control include:

  1. Your beliefs
  2. Your attitude
  3. Your thoughts
  4. Your perspective
  5. How honest you are
  6. How kind you are to yourself
  7. Who your friends are
  8. What books you read
  9. How you express your feelings
  10. How often you practice gratitude
  11. The amount of effort you put forth
  12. How many risks you take
  13. How you spend your money
  14. How much time you spend worrying
  15. Whether or not you judge other people
  16. Whether or not you try again after a setback
  17. How many times you smile today
  18. How much you appreciate the things you have in your life
  19. How often you engage in movement
  20. Whether or not you ask for help
  21. The amount of food you eat
  22. How kind you are to others
  23. How you interpret situations

This resource is part of the Anxiety series of Early Intervention resources developed by Miami University’s Center for School-Based Mental Health Programs (CSBMHP) and the Ohio Mental Health Network for School Success (OMHNSS) as part of the Early Intervention Initiative (funded by the Ohio Department of Mental Health & Addiction Services, grant #2200368, https://mha.ohio.gov/).

 

Additional information

Audience

Creator

License

Category Type

,

Partnership Affiliation

Ohio Department of Mental Health and Addiction Services

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